WORKSHOPS WITH RITA: Virtual
Wellness Workshop Series
Empower your team with tools that promote emotional well-being, connection, and clarity, both in and out of the workplace. These workshops can be delivered virtually or in person and are designed to support mental health, resilience, and effective communication within professional environments.
Introduction to Values and Beliefs
Explore how personal values and core beliefs shape our thoughts, behaviors, and decisions. This workshop supports self-awareness, strengthens authenticity, and lays the foundation for healthier boundaries and more intentional leadership.
Effective Communication
Learn practical strategies for communicating with clarity, empathy, and confidence. Whether in high-stress meetings or everyday conversations, this workshop supports improved relationships, conflict resolution, and workplace culture.
Customized Lunch & Learns
Looking for something more tailored? We offer customizable lunch-and-learn sessions designed to suit the unique needs of your team. Topics range from workplace burnout and stress management to leadership mindset, emotional intelligence, and goal setting.
Contact us about our workshops!
