The body and the mind are powerful allies.

  • How We Work

    The therapy practice of Tideline Wellness is rooted in the knowledge that our bodies and minds are intrinsically connected.

    What affects one powerfully affects the other.

    Emotions can manifest as sensations that live in the body, delivering messages that can reveal to us information about our state of mind.

    When we learn how to listen to our bodies, when we move and strengthen our physical self, the mind also heals.

    We create a trusting and calming space in which you can feel safe to explore avenues of growth and healing.

    The therapy we provide is rooted in therapeutic modalities designed to resolve behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life.

    Our approach is highly individualized.

    We work together to customize an approach, ensuring that your individual mental health and wellness goals are reached.

Let’s Talk

Book below or use this form to request a complimentary 15-Minute call with a Counsellor.

Book a Session

Use the secure booking system to book your appointment.

After a long and busy week, self-care can help you reset your peace. Swipe to see how you can practice self-love as you unwind this weekend. 💖 Tell us in the comments what your go-to weekend self-care routine is. #NewBeginnings #TherapyTeam #Wel
Join us in welcoming Dawn Thibeault to @tidelinewellness 🎉 Dawn is trained in Cognitive Behavioral Therapy (CT) and Dialectal Behavioral Therapy (DBT) to help you become the best version of yourself despite the negative life experiences that may be
Meet Shawn Michaud - one of the newest members of the @tidelinewellness team 🌸 Shawn is a Registered Social Worker and Certified Canadian Counsellor who has been working in the psychology field for 20+ years Shawn has always wanted to help people
If you’re new to the idea of counselling, you may feel intimidated if you’re unsure of what to expect. At @tidelinewellness, we believe in approaching you with compassionate guidance and direction so you’re never alone. Our cert
Meet Alana Gillchrist, a Registered Professional Counsellor ready to guide you on your journey of self-discovery and growth! 🌟 With a tailored, person-centered approach, Alana creates a safe and collaborative space for you to explore new ways of th
Introducing Alexandra 🎉 Alexandra Berca is a dedicated and compassionate counsellor who empowers her clients to dive into their inner light as they navigate their path to growth. Her approach is inclusive and client-centered, as she believes in the
If you’re struggling to navigate your emotions tied to Mother’s Day this year, please know that it’s okay. Hold space for your emotions. Sit in your emotions. And give yourself the love you need today. 💖 #NewBeginnings #TherapyT
✨ Help us amplify the impact we make on mental wellbeing ✨ @tidelinewellness is so excited to announce that we’ve made the cut as a nominee for Best of Penticton 2024 - and we need your help! This honorary organization shines a spotlight on
@tidelinewellness is extending a warm welcome to the newest addition to our team! 👏 Meet Eric - our master’ s-level certified counsellor with over 13 years of experience in inpatient and outpatient treatment settings. When you step into an