Passionate, knowledgeable and here to help

Meet the Tideline Wellness Team

Natalie Macdonald

In Person & Virtual Appointments Available

Registered Therapeutic Counsellor

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Kristy Kilcup

Virtual Appointments Available

Rapid Transformational Therapy® (RTT)

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Rita Chand

Virtual Appointments Available

Registered Therapeutic Counsellor

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Three Ways to Respond to Uncomfortable Questions During the Holidays “I don’t feel comfortable talking about that.” “I appreciate your concern, but I’m not ready to talk about that.” “That’s a very per
Not sure if counselling is right for you? Book a complimentary virtual consultation with us so we can help you make an informed decision. During this 15-minute conversation, you will have the opportunity to connect with a registered counsellor to
Do the holidays drain your social battery? This is your reminder that not everyone deserves your energy. If your calendar is over-booked and you are feeling overwhelmed by social obligations, you’re allowed to say no! We know it can be dif
🗓️ Upcoming December Workshops at Tideline Wellness As the year wraps up, take time for yourself with our upcoming December workshops! 🌿✨ These transformative sessions are designed to help you recharge, communicate more effectively, and enter the n
Don’t let your benefits go to waste! As we approach the end of the year, remember that many insurance benefits reset in January. That means it’s the perfect time to make the most of your current coverage. Whether you’ve been cur
Are you overwhelmed by the holiday rush? You’re certainly not alone. This time of year is filled with school events, weekend activities, financial stress, and social expectations. The next time you feel the holiday madness piling up, step ou
The holiday season can trigger some emotions around relationships. If you are spending the season. . . 💫 Single 💫 Recovering from a recent break-up 💫 Distancing yourself from toxic family members 💫 Grieving a loss Remember to take things at yo
The holiday season can be a magical time, but it can also bring a lot of stress. Between family gatherings, gift shopping, and holiday parties, it’s easy to feel overwhelmed. If you’re struggling with stress, anxiety, or depression, don