Life & Career Transitions

55 or 85 Minute Sessions

When everything is changing, it helps to have support.

Life doesn’t always follow a straight path. At some point, we all reach crossroads—unexpected career shifts, identity changes, breakups, burnout, retirement, or starting over entirely. While these transitions can bring growth and opportunity, they can also stir up anxiety, self-doubt, grief, or overwhelm.

At Tideline Wellness, we offer counselling that helps you pause, reflect, and move forward with clarity. Whether you’re navigating personal reinvention or professional uncertainty, you don’t have to do it alone.

Support Through the Messy Middle

Transitions can be exciting, but they’re rarely easy. Even positive change can be destabilizing when it challenges your sense of self, routine, or purpose. Our counselling sessions provide space to unpack what’s shifting in your life, explore what matters most, and build the emotional tools to move forward with confidence and intention.

This is your space to breathe, process, and figure it out, step by step.

We Work With Clients Navigating:

• Career changes, burnout, or workplace stress

• Leaving or re-entering the workforce

• Retirement or shifting identity in later life

• Life after divorce, separation, or loss

• Motherhood, empty nesting, or caregiving transitions

• Dating, breakups, and relationship crossroads

• Relocation or adapting to major life events

• Reconnecting with purpose and self-worth

Whether you're feeling stuck, lost, or just in need of direction, these sessions are designed to support your emotional wellbeing, decision-making, and personal growth through life’s turning points.

What to Expect

At Tideline Wellness, our therapists create a compassionate, down-to-earth space where you can show up exactly as you are confused, hopeful, scared, excited, or all of the above.

Using evidence-based tools like CBT, mindfulness, and somatic therapy, we help you reconnect with your inner wisdom, calm your nervous system, and chart a meaningful way forward.

Sessions are available in person at our Penticton office or online throughout British Columbia. You choose what feels right.

Ready for What’s Next?

You don’t need to have it all figured out before reaching out. Let’s start where you are, and walk through what’s next…together.

Book your 55 or 85-minute life or career transitions session today, online or in person.