Emotional Freedom Technique

HEATHERS SPECIALTY*

55 or 85 Minute Sessions

What is EFT?

The Emotional Freedom Technique (or EFT) is a non-invasive, tapping therapy that combines talk therapy and using acupuncture points. Similar to acupuncture, EFT focuses on the meridian points (i.e.) Tapping with fingertips on acupuncture points on the hands, face, and body while giving focused attention to uncomfortable thoughts and feelings .

How Can EFT Tapping Help Us:

• Relieve stress and promote general relaxation

• Release and transform uncomfortable emotions like anxiety, sadness, anger, guilt, and frustration

• Identify, explore, and resolve limiting thinking and habits of behavior

• Gently and appropriately heal the effects of trauma and more

Working with Practitioner-Assisted EFT:

This 1-to-1, client-centred care that is facilitated by an experienced EFT practitioner. During a series of 1-to-1 EFT sessions, a practitioner helps a client “tap into" their unique subjective experience of a presenting challenge or troubling issue for the purpose of gaining clarity and resolution. This supports the client in making lasting emotional or physiological changes, shifting limiting thought processes, resolving past traumas, opening to beneficial ways of moving forward, and more.

How Did EFT Start?

In the 1970s, Dr. George Goodheart, Dr. John Diamond, and Dr. Roger Callahan each discovered that verbally focusing on a problem or issue (emotional or physical) – while manually stimulating acupuncture points – could bring surprising relief in their patients – particularly with regard to fears, phobias and physical responses to stress.

*THIS IS HEATHERS SPECIALTY*

Ready for What’s Next?

You don’t need to have it all figured out before reaching out. Let’s start where you are, and walk through what’s next…together.

Book your 55 or 85-minute life or career transitions session today, online or in person.