A 12-page workbook for the days after the smoke clears, when the adrenaline that got you through evacuation starts to wear off and the feelings finally show up. It walks through what's happening in your nervous system, offers a few different ways to settle it, and makes room for grief and comparison without asking you to justify either one. Includes a land-based reflection on fire and regeneration grounded in Syilx teaching. Space to write is built into every page.
A 12-page workbook for the days after the smoke clears, when the adrenaline that got you through evacuation starts to wear off and the feelings finally show up. It walks through what's happening in your nervous system, offers a few different ways to settle it, and makes room for grief and comparison without asking you to justify either one. Includes a land-based reflection on fire and regeneration grounded in Syilx teaching. Space to write is built into every page.
