Women who experience many life transitions often need support navigating concurrent challenges. I help women discover how to manage the anxiety, depression, and stress that often accompanies these transitions. I offer a safe and compassionate environment to explore personal struggles and find healing to live a meaningful life.

As a Registered Therapeutic Counsellor, my approach is human-centred, trauma-informed and strength-focused. Using both integrative and holistic approaches, I provide an approach that is comfortable and safe for you to explore your unique wisdom.

I draw on a variety of treatment options including Mindful CBT, DBT and Somatic Therapies. In addition, for those who are interested, I integrate spirituality and Christian counselling.

Through my unique approach, I support and guide clients in understanding themselves and their spiritual journey while processing wounds and coming home to themselves.

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