A Variety of Ways to Meet Your Needs

All therapy sessions can be in-person in Penticton, BC, or online through voice or video calls.

Individual Therapy - Traditional Therapeutic Counselling Session

55 or 85 minutes

Let’s dive in.

Therapy provides a safe place for you to explore avenues of growth and healing and provides helpful strategies to help you to develop into your best self.

Therapy also called psychotherapy or counselling, is the process of meeting with a therapist to facilitate change and healing. This could include resolving negative thoughts, feelings, addressing social and relational issues, and treating sensations in your body like fatigue, anxiety and depression that may be impacting your daily life.

Therapy can help you to release and heal past traumas and can be the most important step toward being the healthiest version of yourself, no matter what challenges you may be facing.

Through therapy, you can change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and more.