Transformative, therapeutic counselling services for optimizing your mental health.

Please Note that the Tideline Wellness Penticton office 

Has Moved To

200-1301 Main St , Penticton, BC 

Tideline Wellness offers remote services nationwide, with counsellors available for in-person sessions in Penticton, Kelowna and North Vancouver.

Our team of counsellors provides private therapeutic counselling services for individuals who are committed to self-discovery. 

Through life’s periods of recovery, loss, or times of transition and stress, we offer a safe place for you to explore avenues of growth and healing. 

We approach each person’s needs with a therapeutic roadmap designed to help let go of what does not serve you and reconnect you with your unlimited potential for happiness.

We do this work because we believe in human resilience and in your ability not only to heal, but to thrive.

 “True and vibrant health is a state of complete harmony - body, mind, and spirit.”

 How We Can Help

Therapy Services can be conducted online through voice or visual call, or in person in Kelowna, Penticton and North Vancouver.

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  • Performance counselling

  • Transitions, big changes, death, and separation

  • Stress management and lifestyle optimization

  • Symptoms of depression and anxiety

  • Addressing deep-rooted fears and negative thoughts that may be holding you back

  • ADHD

  • Uncovering your unique life’s purpose and meaning, becoming your best self

  • A safe place to talk about what’s challenging you right now

  • Mental health healing after trauma or physical distress, illness

  • Building self-love and a stronger sense of self-worth

  • Couples Counselling

It is proven that when we commit to exploring and improving our emotional health, we are able to fully optimize healing.

  • Complementary 15-Minute Assessment

    The best way to know if therapy will be of benefit to you and if Tideline Wellness is the best fit for your unique goals is to take advantage of a complimentary voice or video call with one of our Registered Clinical Counsellors.

  • Individual Therapy Session

    Individual therapy by a Registered Therapeutic Counsellor provides a safe place for you to explore avenues of growth and healing and provides helpful strategies to help you to develop into your very best self.

  • Walk and Talk Therapeutic Power Session

    It is proven that physical exercise combined with positive social interactions can improve negative moods, ward off depression, and improve self-esteem.

  • Trauma Focused Counselling

    Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child's mental, behavioral, emotional, physical, and spiritual well-being.

  • Young Adult Indivudual Therapy

    We love to work with young people to support in times of anxiety and self-doubt, to help uncover unique identities, improve self-confidence, and strengthen relationships.

  • Athletic Performance Counselling

    For athletes, and all people on a physical path to wellbeing. In these sessions, we use performance as a gateway to the intrinsic relationship between mental health and physical training.

  • Couples Counselling

    Virtual Couples Counselling provides partners with a safe and accessible space to work through relationship challenges, enhance communication, and strengthen their bond. Our experienced therapists help couples address conflicts and build lasting, meaningful connections, all from the privacy of your own space.

  • Grief & Loss Counselling

    Grief and Loss Counselling offers a supportive environment for individuals coping with the loss of a loved one or other significant life changes. Our counsellors provide empathetic guidance to help you navigate the grieving process, honoring your emotions while finding a path forward.

  • Life Transition Counselling

    Life Transition Counselling helps individuals navigate major life changes, whether it’s a career shift, retirement, or other significant events. Our therapists provide support and strategies to manage stress, embrace new opportunities, and maintain emotional balance during these transitions.

LEARN MORE

What Clients are Saying

Have Questions?

Curious if Tideline Wellness is the best fit for you? Reach out confidentially with your questions or book a complimentary 15-minute chat to discuss your therapy goals.

Ready to Dive In?

Use the secure booking system to book your appointment.

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