Transformative, therapeutic counselling services for optimizing your mental health.

Tideline Wellness provides Registered Therapeutic Counselling.

We are located in Penticton, British Columbia, offering remote services nationwide.

Our team of counsellors provides private therapeutic counselling services for individuals who are committed to self-discovery. 

Through life’s periods of recovery, loss, or times of transition and stress, we offer a safe place for you to explore avenues of growth and healing. 

We approach each person’s needs with a therapeutic roadmap designed to help let go of what does not serve you and reconnect you with your unlimited potential for happiness.

We do this work because we believe in human resilience and in your ability not only to heal, but to thrive.

 “True and vibrant health is a state of complete harmony - body, mind, and spirit.”

 How We Can Help

Therapy Services can be conducted in person in Penticton BC, or online through voice or visual call.

  • Performance counselling

  • Transitions, big changes, death, and separation

  • Stress management and lifestyle optimization

  • Symptoms of depression and anxiety

  • Addressing deep-rooted fears and negative thoughts that may be holding you back

  • Uncovering your unique life’s purpose and meaning, becoming your best self

  • A safe place to talk about what’s challenging you right now

  • Mental health healing after trauma or physical distress, illness

  • Building self-love and a stronger sense of self-worth

It is proven that when we commit to exploring and improving our emotional health, we are able to fully optimize healing.

  • Complementary 15-Minute Assessment

    The best way to know if therapy will be of benefit to you and if Tideline Wellness is the best fit for your unique goals is to take advantage of a complimentary voice or video call with one of our Registered Clinical Counsellors.

  • Individual Therapy Session

    Individual therapy by a Registered Therapeutic Counsellor provides a safe place for you to explore avenues of growth and healing and provides helpful strategies to help you to develop into your very best self.

  • Walk and Talk Therapeutic Power Session

    It is proven that physical exercise combined with positive social interactions can improve negative moods, ward off depression, and improve self-esteem.

  • Trauma Focused Counselling

    Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child's mental, behavioral, emotional, physical, and spiritual well-being.

  • Young Adult Indivudual Therapy

    We love to work with young people to support in times of anxiety and self-doubt, to help uncover unique identities, improve self-confidence, and strengthen relationships.

  • Athletic Performance Counselling

    For athletes, and all people on a physical path to wellbeing. In these sessions, we use performance as a gateway to the intrinsic relationship between mental health and physical training.

LEARN MORE

What Clients are Saying

Have Questions?

Curious if Tideline Wellness is the best fit for you? Reach out confidentially with your questions or book a complimentary 15-minute chat to discuss your therapy goals.

Ready to Dive In?

Use the secure booking system to book your appointment.

•E X C I T I N G N E W S• Tideline Wellness is Expanding! I am so excited to announce this! I have created an amazing team of practitioners that embody the values of Tideline Wellness. They bring a wealth of experience and compassion t
Meet Jenelle! Your dedicated and compassionate virtual practicum counselor here to guide you through life's twists and turns with empathy and understanding. With a holistic and client-centered approach, Jenelle is passionate about empowering individu
Tideline is Two! Tideline Wellness is celebrating two years in business! Thank you so much for all of your support along the way... get ready for exciting growth to come! •Please See Disclaimer in Highlights• #business #businessowner
Introducing Jenelle - our new Practicum Counsellor! Jenelle Macdonald is a dedicated and compassionate practicum counsellor with a passion for helping individuals navigate their personal and professional challenges. Her approach is holistic and cli
70.3 This race has a special place in my heart. In 2018 I flew over to Western Australia to compete in my first half Ironman. It was such an incredible experience and It's an honour to be back! Race kicks off tomorrow December 3rd at 5:30am which
Our little community has been put to the test this summer. We are so honoured to be a part of the fire relief fundraiser hosted by @arcadiamodernhome Please come out tomorrow, September 17th, to support ! _________________________ Our beautiful bu
You can do hard things. It is important to recognize that there are no limits to what we an achieve and often it is our own minds that get in our way. The mindset we adopt greatly influences our abilities and achievements. Believing in ourselves,
Take a breath. Take some space Give yourself permission to take a moment and nurture your mind, body and soul. If you are tired…That means it’s time to rest, not to quit. #breathe #inandout #rest #mindandbody #therapist #counsellor #
Thank you, thank you and thank you again! Thank you to everyone who took the time to vote for Tideline Wellness in the 2023 "Best of Penticton", I am honoured to be surrounded by such a supportive community! 🥇 GOLD: Therapist 🥇 GOLD: P